<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such</span> <span>a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully.</span></p> <ul> <li><span>Justin is getting lean and not even trying. (4:51)</span></li> <li><span>What do the guy’s morning routines look like right now? (8:19)</span></li> <li><span>The best ways to dramatically increase ‘the pump’. (13:21)</span></li> <li><span>Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42)</span></li> <li><span>How getting poor sleep can affect your workouts. (23:17)</span></li> <li><span>Elon Musk is now the richest man in the world. (26:17)</span></li> <li><span>Bitcoin is on fire! (27:25)</span></li> <li><span>How social media affects your perception of reality. (28:42)</span></li> <li><span>#Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26)</span></li> <li><span>#Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34)</span></li> <li><span>#Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22)</span></li> <li><span>#Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li><span>Visit</span> <a href="http://www.miir.com/mindpump"><span>MIIR</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><span>Visit</span> <a href="http://www.helloned.com/mindpump"><span>NED</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://www.msn.com/en-us/money/companies/elon-musk-is-now-the-richest-man-on-the-planet-overtaking-jeff-bezos/ar-BB1cyJBi"> <span>Elon Musk is now the richest man on the planet, overtaking Jeff Bezos</span></a></li> <li><a href="https://www.forbes.com/sites/billybambrough/2021/01/08/is-this-whats-really-behind-the-huge-2021-bitcoin-price-boom/?sh=55e48b2e32d9"> <span>As Bitcoin Smashes Through $40,000, Data Reveals What’s Behind The Huge 2021 Bitcoin Price Boom</span></a></li> <li><a href="https://amzn.to/3nBIIbe"><span>Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked</span></a></li> <li><a href="https://www.youtube.com/mindpumptv"><span>Mind Pump TV - YouTube</span></a></li> <li><a href="https://youtu.be/tcHaHIQStsk"><span>How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP</span></a></li> <li><a href="https://amzn.to/3i74brF"><span>Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen</span></a></li> <li><a href="http://www.primeprowebinar.com/"><span>MAPS Prime Pro Webinar</span></a></li> <li><a href="https://www.instagram.com/p/BQiyulfgzet/"><span>@mindpumpadam Tippy toe squats video</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/3-things-you-should-know-before-you-become-a-personal-trainer"> <span>3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Max Schmarzo (ATC/CSCS/MS) (<a href="https://www.instagram.com/strong_by_science/">@strong_by_science</a>)  Instagram</span></li> </ul>