1462: Setting New Year's Resolutions That Actually Work
1462: Setting New Year's Resolutions That Actually Work
•Mind Pump: Raw Fitness Truth
45 minutes
Hosted by Adam Schafer, Justin Andrews, Sal Di Stefano
Sponsored by MAPS, Zbiotics

Episode Description

<p><span>In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.<br></span></p> <ul> <li><span>Crazy statistics surrounding New Year's Resolutions. (3:11)</span></li> <li><span>The biggest mistakes people make when it comes to making resolutions. (7:35)</span></li> <li><strong>5 Steps to Setting New Year’s Resolutions that Actually Work.</strong> <span>(8:49)</span></li> <li><span>#1 – Set small attainable goals to build wins. (9:10)</span></li> <li> <ul> <li><span>Slower is better. (13:35)</span></li> </ul> </li> <li><span>#2 – Create a plan and be specific. (17:26)</span></li> <li> <ul> <li><span>Track your progress. (21:46)</span></li> </ul> </li> <li><span>#3 – Construct a strategy to improve your accountability. (26:17)</span></li> <li> <ul> <li><span>Food prepping. (30:38)</span></li> <li><span>Invest in quality programming. (32:32)</span></li> </ul> </li> <li><span>#4 – Fall in love with the journey and not the goal. (34:14)</span></li> <li><span>#5 – Practice self-care and be kind to yourself. (40:08)</span></li> </ul> <p><span>Related Links/Products Mentioned</span></p> <ul> <li><a href="http://www.mapsdecember.com/"><span>December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!</span></a></li> <li><span>Visit</span> <a href="https://zbiotics.com/mindpump"><span>ZBiotics</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://www.monroeclinic.org/didyouknow/only-8-people-achieve-their-new-years-resolutions"> <span>ONLY 8% OF PEOPLE ACHIEVE THEIR NEW YEAR'S RESOLUTIONS</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/what-you-need-to-know-if-you-want-to-hire-a-personal-trainer"> <span>What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog</span></a></li> <li><a href="http://www.mapsfitnessproducts.com/"><span>MAPS Fitness Products</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself"> <span>Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul>