<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps.</span></p> <ul> <li><span>Adam versus the bear. (6:30)</span></li> <li><span>It smells like a campfire in the bay area. (20:01)</span></li> <li><span>Updates on the evacuation notice for the Andrews family. (20:47)</span></li> <li><span>Putting things in perspective. (30:00)</span></li> <li><span>The online market is exploding for trainers. (37:09)</span></li> <li><span>A conversation surrounding the value of going to college and how statistics are misleading. (42:43)</span></li> <li><span>#Quah question #1 – What is your opinion on gymnastic rings? (50:14)</span></li> <li><span>#Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (54:33)</span></li> <li><span>#Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises? (1:04:41)</span></li> <li><span>#Quah question #4 – What are your thoughts on boot camps? I’m a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good. (1:12:56)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsgreen.com/"><span>August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**</span></a></li> <li><span>Visit</span> <a href="https://www.butcherbox.com/MINDPUMP"><span>Butcher Box</span></a> <span>for this month’s exclusive Mind Pump offer!</span></li> <li><a href="https://www.whiterocklocators.com/blog/imagine-if-you-were-born-1900"> <span>Imagine if you were born in 1900</span></a></li> <li><a href="https://ncicertifications.com/mindpump"><span>Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump</span></a></li> <li><a href="https://www.inc.com/justin-bariso/google-career-certificates-plan-disrupt-college-degree-university-genius.html"> <span>Google's Plan to Disrupt the College Degree Is Absolute Genius</span></a></li> <li><a href="https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/"> <span>Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing"> <span>Stop Working Out And Start Practicing – Mind Pump Blog</span></a></li> <li><a href="https://youtu.be/ngJV9XaxNKY"><span>3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport</span></a></li> <li><a href="https://youtu.be/QxLT6KS_UAk"><span>Add Windmills to Your Workout to Increase Your Deadlift Strength</span></a></li> <li><a href="https://www.mindpumpmedia.com/mfp-rgb-bundle"><span>RGB Bundle | MAPS Fitness Products - Mind Pump Media</span></a></li> <li><a href="http://www.mapsprimewebinar.com/"><span>MAPS Prime Webinar</span></a></li> <li><a href="http://www.mindpumpwebinar.com/"><span>Mind Pump Webinar</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast - YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Marlon Shamell</span> <a href="https://www.instagram.com/shamell_fitness/"><span>(@shamell_fitness)  Instagram</span></a></li> <li><span>Grace Barga</span> <a href="https://www.instagram.com/gracebarga/"><span>(@gracebarga)  Instagram</span></a></li> <li><span>Max Schmarzo (ATC/CSCS/MS) <a href="https://www.instagram.com/strong_by_science/">(@strong_by_science) Instagram</a></span></li> </ul>