In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the perfect balance between autophagy and mTOR What really breaks a fast (and how to test your glucose response) The truth about OMAD, long fasts, and why hunger is a good sign 💥 Plus, I answer your top questions: How do you know if you’re fat adapted? What supplements are safe during a fast? What’s the best fasting schedule for fat loss? 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!) ➡️ http://www.BurnFatChallenge.com 🧪 Get your Keto Mojo for ketone + glucose testing ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off. 📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism ➡️www.metabolicfreedombook.com