<div>Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.<br> <br> This episode is brought to you by <strong>GiveHugz</strong>. Go to <a href="http://givehugz.co/"><strong><a href="http://givehugz.co/">http://givehugz.co</a></strong></a>  and use <strong>code MINIS</strong> for <strong>20% off</strong> your first order. You’ll want one for you and one to share!<br> <br> Music by Chel Hamilton</div>

<div>This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.<br> <br> Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to<a href="http://shopbeam.com/minis"><strong> <a href="http://shopbeam.com/minis">http://shopbeam.com/minis</a></strong></a> and use <strong>code MINIS</strong> at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.<br> <br> Music by Chel Hamilton</div>

<div>This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.<br> <br> Episode brought to you by Shopify. Sign up for your<strong> one-dollar-per-month trial</strong> period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> ALL LOWERCASE to upgrade your selling today.<br> <br> Music by Chel Hamilton</div>

<div>Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.<br> <br> Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to<a href="http://shopbeam.com/minis"><strong> <a href="http://shopbeam.com/minis">http://shopbeam.com/minis</a></strong></a> and use <strong>code MINIS</strong> at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.<br> <br> Music by Chel Hamilton</div>

<div>Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀<br> <br> This episode is brought to you by Factor. Eat smart with Factor. Get started at <a href="http://factormeals.com/factorpodcast"><strong><a href="http://factormeals.com/factorpodcast">http://factormeals.com/factorpodcast</a></strong></a>  and use code FACTORPODCAST to get 50% off your first box plus free shipping!<br> <br> Music by Chel Hamilton</div>

<div>This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴<br> <br> Episode brought to you by Shopify. Sign up for your<strong> one-dollar-per-month trial</strong> period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> ALL LOWERCASE to upgrade your selling today.<br> <br> Music by Chel Hamilton<br> <br> </div>

<div>Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.<br> <br> This episode has brought to you by Factor. Eat smart with Factor. Get started at <a href="http://factormeals.com/minis50off"><strong><a href="http://factormeals.com/minis50off">http://factormeals.com/minis50off</a></strong></a> and use <strong>CODE: minis50off</strong> to get 50% off your first box <em>plus</em> free shipping.<br> <br> Music by Chel Hamilton<strong><br> </strong><br> </div>

<div>Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. <br> <br> This episode is brought to you by Factor. Head to <a href="http://factormeals.com/50minis"><strong><a href="http://factormeals.com/50minis">http://factormeals.com/50minis</a></strong></a> and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.<strong><br> </strong><br> </div>

<div>This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. <br> <br> This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at <a href="http://honeylove.com/minis"><strong><a href="http://honeylove.com/minis">http://honeylove.com/minis</a></strong></a> It’s time to ditch the underwire for good thanks to Honeylove!</div>

<div>This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!<br> <br> This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a> today!</div>