<p dir="ltr">Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? </p> <p dir="ltr"> </p> <p dir="ltr">In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.</p> <p dir="ltr"> </p> <p dir="ltr">We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Gus Vickery is an author, speaker, and the founder and directing physician of <a href="https://authentichealth.com/">Authentic Health</a> in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Thank you to our sponsors for making this episode possible:</strong></p> <p dir="ltr">BiOptimizers: <span data-sheets-root="1">BiOptimizers: Go to <a href="https://biohackingsuperhumanperformance.libsyn.com/bioptimizers.com/bionat">bioptimizers.com/bionat</a> and enter the coupon code BIONAT to get 10% off your order.</span></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Find more from Dr. Gus Vickery: </strong></p> <p dir="ltr">Website: <a href="https://drgusvickery.com/">https://drgusvickery.com/</a> </p> <p dir="ltr">Authentic Health Book: <a href="https://drgusvickery.com/book/">https://drgusvickery.com/book/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/drgusvickerymd">@drgusvickerymd </a></p> <p dir="ltr">Youtube: <a href="https://www.youtube.com/channel/UCHakHvLrXikX2tRRlSXx7XQ">The Family Doctor</a></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Find more from Nathalie:</strong></p> <p dir="ltr">YouTube: <a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> </p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> </p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> </p> <p dir="ltr">Website: <a href="http://www.natniddam.com/">www.NatNiddam.com</a>   </p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>What We Discuss: </strong></p> <p dir="ltr">04:00 Understanding the Power of Peptides</p> <p dir="ltr">07:45 The Underlying Benefits of Peptides</p> <p dir="ltr">12:59 Addressing Concerns about Side Effects</p> <p dir="ltr">29:06 The Right Way to Use Peptides</p> <p dir="ltr">30:06 Hormone Therapy and Peptides</p> <p dir="ltr">34:12 Nutrient Sufficiency and Protein</p> <p dir="ltr">41:17 The Impact of Fasting and Gut Health</p> <p dir="ltr">45:33 Addressing Microbiome Balance</p> <p dir="ltr">58:56 The Pace of Fat Loss and Patience</p> <p dir="ltr">59:42 Pushing Through Plateaus and Delicate Nervous System</p> <p dir="ltr">01:07:13 Managing Hormetic Stress and Resting the Nervous System</p> <p dir="ltr">01:09:00 Choosing Carbs or Fats and Individualization</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Key Takeaways:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Peptides can be a powerful tool for improving body composition and metabolic health.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances</p> </li> </ul>