<p><strong> </strong>Can Yoga and Hikes Transform Your Health? </p> <p> </p> <p dir="ltr">In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.<strong><br></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Thank you to our sponsors for making this episode possible:</strong></p> <p dir="ltr">BIOPTIMIZERS Mag Breakthrough:  <a href="http://bioptimizers.com/BIONAT">BiOptimizers.com/BIONAT</a> code BIONAT to save 10% off your purchase</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Find more from Nathalie:</strong></p> <p dir="ltr">YouTube: <a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> </p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> </p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> </p> <p dir="ltr">Website: <a href="http://www.natniddam.com/">www.NatNiddam.com</a>   </p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a> </p> <p><strong><br> <br></strong></p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:13 Introduction to the Sedona Retreat</p> <p dir="ltr">01:16 Daily Activities at the Retreat</p> <p dir="ltr">04:33 Innovative Treatments and Therapies</p> <p dir="ltr">05:58 NAD IVs: Benefits and Experiences</p> <p dir="ltr">10:20 Exploring Flowpresso and Craniosacral Therapy</p> <p dir="ltr">12:05 Chi Nei Tsang: A Unique Therapy</p> <p dir="ltr">14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation</p> <p dir="ltr">17:47 VSEL and Exosome Rejuvenation Treatments</p> <p dir="ltr">22:16 Unexpected Adventures and Neurotherapy</p> <p dir="ltr">32:36 Alpha Brain Training at BioCybernaut Institute</p> <p dir="ltr">35:15 Conclusion and Upcoming Episodes</p> <p><strong> </strong></p> <p dir="ltr"><strong>Key Takeaways:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">VSELs help with anti-aging and restoring balance in the body.</p> </li> </ul> <p> </p> <p><strong>Resources:</strong></p> <p>Paper on VSEL's: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/" target="_blank" rel="noopener">https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/</a></p> <p>Katrine Volinsky Interview: <a href="https://directory.libsyn.com/episode/index/id/24607731" target="_blank" rel="noopener">https://directory.libsyn.com/episode/index/id/24607731</a></p> <p>DR Craig Koniver NAD Interview: <a href="https://directory.libsyn.com/episode/index/id/21664538" target="_blank" rel="noopener">https://directory.libsyn.com/episode/index/id/21664538</a></p> <p>Chi Nei Tsang: <a href="https://www.chineitsang.com/what-is-chi-nei-tsang" target="_blank" rel="noopener">https://www.chineitsang.com/what-is-chi-nei-tsang</a></p> <p><a href="https://www.biocybernaut.com/" target="_blank" rel="noopener">Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking</a><strong><br></strong></p> <p> </p> <p><em>Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting<strong> <a href="mailto:[email protected]" target="_blank" rel="noopener">[email protected]</a></strong></em></p>