<p dir="ltr">Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the <a href="https://freshpressedoliveoil.com/">Fresh Pressed Olive Oil Club</a>, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.</p> <p data-pm-slice="1 1 []">Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for <strong>just $1</strong> for shipping. No catch, no subscription required. Go to <a href="http://getfreshlongevity.com/">GetFreshLongevity.com</a></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources from the episode:</strong></p> <p dir="ltr"><a href="https://www.deepdyve.com/lp/multidisciplinary-digital-publishing-institute/bioactive-compounds-and-quality-of-extra-virgin-olive-oil-BHNhV0kbDH"> Bioactive Compounds and Quality of Extra Virgin Olive Oil</a></p> <p dir="ltr"><a href="https://pubmed.ncbi.nlm.nih.gov/34959830/">Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health</a></p> <p dir="ltr"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9456130/">EVOO’s Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy?</a></p> <p dir="ltr"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3594257/">Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil</a></p> <p dir="ltr"><strong>FREE</strong> Peptide Book: <a href="https://natniddam.com/free">natniddam.com/free</a></p> <p dir="ltr"><strong></strong></p> <p> </p> <p><strong>What we discuss:</strong></p> <p dir="ltr">Mediterranean diet and lifestyle overview ... 00:04:30</p> <p dir="ltr">What makes olive oil "extra virgin" ... 00:08:15</p> <p dir="ltr">Key bioactive compounds in olive oil ... 00:12:03</p> <p dir="ltr">Major health benefits and research highlights ... 00:19:10</p> <p dir="ltr">GLP-1 activation, gut, and heart health ... 00:20:17</p> <p dir="ltr">Olive oil’s role in women’s health and longevity ... 00:21:28</p> <p dir="ltr">Ways to use extra virgin olive oil ... 00:24:16</p> <p dir="ltr">Final tips and episode close ... 00:28:39</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://bioptimizers.com/bionat">Berberine Breakthrough by BiOptimizers</a> - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and enter the code BIONAT to get 10% off your order.</p> <p dir="ltr"> </p> <p><strong>More from Nat: </strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>