<p dir="ltr">In today’s episode, I’m excited to bring you a truly delicious conversation with <a href="http://getfreshlongevity.com/">TJ Robinson, also known as "The Olive Oil Hunter"</a> and founder of the Fresh Pressed Olive Oil Club. If you’ve ever wondered what makes extra virgin olive oil such a key component of longevity and Mediterranean health, you’re going to love this one. (Go to <a href="http://getfreshlongevity.com/">http://GetFreshLongevity.com</a> and get a $39 bottle for just $1.)</p> <p><strong><br> What we discuss:<br></strong></p> <p dir="ltr">Food as medicine and olive oil’s role in health ... 00:00:53</p> <p dir="ltr">Interest and confusion around olive oil quality ... 00:02:30</p> <p dir="ltr">Fraud and counterfeit olive oils ... 00:02:52</p> <p dir="ltr">Why harvest timing and fruit ripeness matter ... 00:13:27</p> <p dir="ltr">Cost and yield: why artisanal is pricier ... 00:16:15</p> <p dir="ltr">Science and polyphenols: health benefits explained ... 00:16:56</p> <p dir="ltr">What degrades olive oil: time, light, heat, oxygen ... 00:17:44</p> <p dir="ltr">How long olive oil stays “fresh” and best practices ... 00:19:42</p> <p dir="ltr">Daily use: how to best integrate olive oil ... 00:20:08</p> <p dir="ltr">Choosing the best olive oil at the store ... 00:22:15</p> <p dir="ltr">Cooking with olive oil and protecting its quality ... 00:29:03</p> <p dir="ltr">Biohacking with olive oil for satiety & blood sugar ... 00:30:12</p> <p dir="ltr">Tasting olive oil: identifying quality ... 00:33:22</p> <p dir="ltr">Bitterness and spiciness as quality markers ... 00:37:06</p> <p dir="ltr">Simple ways to add olive oil to meals ... 00:39:01</p> <p dir="ltr">What to avoid: unfiltered/cloudy oils in clear bottles ... 00:50:11</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://bioptimizers.com/bionat">Berberine Breakthrough</a> - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and enter the code BIONAT to get 10% off your order.</p> <p dir="ltr"> </p> <p><strong>More from Nat: </strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>