<p dir="ltr">Today I’m excited to bring you a conversation with my friend and special guest, <a href="http://www.benazadi.com/">Ben Azadi</a>—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>What we discuss:</strong></p> <p dir="ltr">Why calorie-counting fails and metabolic flexibility matters ... 00:03:39</p> <p dir="ltr">Biggest Loser study and gut health ... 00:11:14</p> <p dir="ltr">Processed foods, seed oils, and saturated fats explained ... 00:17:07</p> <p dir="ltr">Keto diet evolution, mistakes, and carb cycling ... 00:26:48</p> <p dir="ltr">Dr. Pompa’s metabolic variation protocols ... 00:37:41</p> <p dir="ltr">Intermittent fasting pitfalls and how to fast smart ... 00:41:54</p> <p dir="ltr">Meal frequency and metabolism myths ... 00:45:59</p> <p dir="ltr">Muscle mass as metabolic health foundation ... 00:47:00</p> <p dir="ltr">Who benefits—and who doesn’t—from keto ... 00:50:12</p> <p dir="ltr">Hidden blood sugar spikes from “health foods” ... 00:53:23</p> <p dir="ltr">Ben’s top tip: Vitamin G (gratitude) ... 00:55:15</p> <p dir="ltr">Why weight regain happens after keto—self-image ... 00:58:27</p> <p dir="ltr">Gender differences in keto response ... 01:01:50</p> <p dir="ltr">Where to find Ben Azadi and Metabolic Freedom ... 01:03:37</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://quantumupgrade.io/NAT">Quantum Upgrade</a> - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%.Try it today at <a href="http://quantumupgrade.io/NAT">quantumupgrade.io/NAT</a> and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.peptidepro.app/">Peptide Pro App</a>: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit <a href="http://www.peptidepro.app/">www.peptidepro.app</a> to download the app and use code NATHALIE50 to get started today.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupon=bionat&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1&pcont=1"> BiOptimizers</a> - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial, because protein is the most complex macronutrient to break down. Try MassZymes at <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and enter the coupon code BIONAT to get 10% off your order.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>