<p dir="ltr">Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>What we discuss:</strong></p> <p dir="ltr">Testosterone in Women ... 00:00:37</p> <p dir="ltr">Muscle Challenges ... 00:02:10</p> <p dir="ltr">Sexual Function ... 00:04:33</p> <p dir="ltr">Energy Levels ... 00:05:14</p> <p dir="ltr">Cognitive Function ... 00:05:56</p> <p dir="ltr">Mood and Bone Health ... 00:05:56</p> <p dir="ltr">Muscle and Cardiovascular Health ... 00:07:02</p> <p dir="ltr">Somatic Symptoms ... 00:09:01</p> <p dir="ltr">Sleep and Motivation ... 00:10:14</p> <p dir="ltr">Cautions with Therapy ... 00:11:13</p> <p dir="ltr">Administration Methods ... 00:14:38</p> <p dir="ltr">Transdermal vs. Injectable ... 00:16:47</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsor:</strong></p> <p dir="ltr"><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupon=bionat&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1&pcont=1"> BiOptimizers</a> - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That’s crucial because protein is the most complex macronutrient to break down. Try MassZymes at <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and enter the coupon code BIONAT to get 10% off your order.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>