<p dir="ltr">Today, we’re shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they’re elite athletes or 90-year-olds who just want to pick up their grandkids. And he’s here to share the magnificent benefits of <a href="http://powerplate.com/nat">Power Plate</a>.</p> <p>If you are already curious to learn more you can head to <a href="http://powerplate.com/nat">PowerPlate.com/nat</a> to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They’re giving you 20% OFF and access to exclusive resources.</p> <p> </p> <p><strong>What We discuss:<br></strong></p> <p dir="ltr">Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29</p> <p dir="ltr">Dr. Conviser's background and focus on medical fitness ... 00:07:25</p> <p dir="ltr">Whole body vibration explained ... 00:12:09</p> <p dir="ltr">Benefits of vibration for muscles and tendons ... 00:13:53</p> <p dir="ltr">Warm-up efficiency and muscle performance ... 00:14:39</p> <p dir="ltr">Recovery benefits of whole body vibration ... 00:15:21</p> <p dir="ltr">Applications of whole body vibration across different fields ... 00:17:22</p> <p dir="ltr">Insights on bone health and whole body vibration ... 00:23:17</p> <p dir="ltr">Cortisol reduction benefits ... 00:23:51</p> <p dir="ltr">Whole body vibration's role in achieving bone strength ... 00:24:21</p> <p dir="ltr">Qualitative benefits of vibration in various populations ... 00:30:48</p> <p dir="ltr">Case studies: Parkinson's and other conditions ... 00:32:33</p> <p dir="ltr">Parkinson's and vibration therapy's impact ... 00:35:34</p> <p dir="ltr">Frequency of use and practical applications ... 00:41:47</p> <p dir="ltr">Power Plate's offerings and benefits of tools ... 01:02:09</p> <p dir="ltr">Recommendations for young to middle-aged users ... 01:02:09</p> <p dir="ltr">Complementary exercises with vibration and other tools ... 01:02:11</p> <p dir="ltr">Vibration integration in cycling with Power Plate bike ... 01:02:11</p> <p><br> <strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://www.lvluphealth.com/">LVLUP - Neuro Re-Generate</a> is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit <a href="http://www.lvluphealth.com/">www.lvluphealth.com</a> and use code NAT10 for 10% off your order.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://qualialife.com/nathalie">Qualia Senolytic</a> is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit <a href="https://qualialife.com/nathalie">qualialife.com/nathalie</a> and use promo code NATHALIE to save 15%!</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupon=bionat&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1&pcont=1"> BiOptimizers</a> - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and use code BIONAT for 10% off your order.</p> <p> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Grou</a></p>