<p dir="ltr">Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. </p> <p dir="ltr"> </p> <p><strong>Hydrogen Products Mentioned:</strong></p> <p>Hyest - <a href="https://www.hyestvitamins.com/?ref=LONGEVITY">https://www.hyestvitamins.com/?ref=LONGEVITY</a> - Use Code: LONGEVITY for 10% off</p> <p>DrinkHRW - visit <a href="https://drinkhrw.com/superhuman"><em>https://drinkhrw.com/superhuman</em></a> use code LONGEVITY for 15% off</p> <p> </p> <p><strong>What We discuss:</strong></p> <p dir="ltr">Hydrogen’s Unique Properties ... 00:01:00</p> <p dir="ltr">Hydrogen Supplementation Methods ... 00:04:30</p> <p dir="ltr">Preferred Hydrogen Tablets ... 00:07:00</p> <p dir="ltr">Research and Human Studies on Hydrogen ... 00:10:00</p> <p dir="ltr">Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00</p> <p dir="ltr">Exercise and Recovery Benefits ... 00:16:00</p> <p dir="ltr">Cardiovascular Health Benefits ... 00:17:30</p> <p dir="ltr">Neuroprotective Effects ... 00:20:00</p> <p> </p> <p><strong>Our Amazing Sponsor:</strong></p> <p dir="ltr"><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupon=bionat&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1&pcont=1"> BiOptimizers</a> - Magnesium Breakthrough -  BiOptimizers: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to <a href="http://bioptimizers.com/bionat"> bioptimizers.com/bionat</a> and enter the coupon code BIONAT to get 10% off your order.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://community.longevitywithnat.com/checkout/premier-longevity-member"> Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>