<p>In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative <strong><a href="http://prolonlife.com/Nat">Fasting Mimicking Diet</a></strong>.</p> <p data-pm-slice="1 1 []">*More about the Fasting Mimicking Kit at <a href="http://prolonlife.com/Nat">prolonlife.com/Nat</a> for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save.</p> <p> </p> <p><strong>What I Discuss:</strong></p> <p dir="ltr">Types of Fasting Explained ... 01:15</p> <p dir="ltr">Intermittent Fasting and Eating Windows ... 02:45</p> <p dir="ltr">Skipping Breakfast vs. Skipping Dinner ... 04:10</p> <p dir="ltr">Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05</p> <p dir="ltr">Benefits of Longer Fast Durations ... 09:30</p> <p dir="ltr">Water Fasting and Its Effects ... 10:45</p> <p dir="ltr">Dry Fasting: Risks and Rewards ... 12:20</p> <p dir="ltr">Alternate Day Fasting Overview ... 14:50</p> <p dir="ltr">Protein Sparing Modified Fasts ... 17:15</p> <p dir="ltr">Introduction to Bone Broth Fasting ... 19:00</p> <p dir="ltr">Fasting Mimicking Diet Explained ... 21:40</p> <p dir="ltr">Significance of Nutrient Density and Sleep ... 24:25</p> <p dir="ltr">Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10</p> <p dir="ltr">Consulting Medical Providers Before Fasting ... 28:50</p> <p> </p> <p><strong>Made Possible By Our Amazing Sponsor:<br></strong></p> <p dir="ltr"><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupon=bionat&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1&pcont=1"> BiOptimizers</a>: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to  <a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6722388d3f5d60b7568b4568&coupon=bionat&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1&pcont=1"> bioptimizers.com/bionat</a> and enter the coupon code BIONAT to get 10% off your order.</p> <p> </p> <p data-pm-slice="1 1 []"><strong>Nat's Links:</strong></p> <p><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>