Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP
BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns
Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD
Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn
BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)
Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass
Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP
Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons
BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li
Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD
Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+
Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
Ep. 423 Menopause Masterclass: Symptoms, Training, and Solutions
Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS
Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey
Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land
BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions
Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance
Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan
Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health
Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen
Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf
BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca
Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick
Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia
Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
