Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1

Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill

Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre

BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima

BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma

Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal

Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz

Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet

Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey

BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman

Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin

Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno

Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim

Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones

Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP

BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD

Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom

Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut

Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik

BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman

BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston

BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn

BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP

Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons

BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li

Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken

Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD

Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham

Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay

BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector

Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske

Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Ep. 423 Menopause Masterclass: Symptoms, Training, and Solutions

Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey

Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land

BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions

Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance

Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG

BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan

Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC

Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray

BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna

Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright

BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health

Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah

BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega

Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen

Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims

Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech

Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca

Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick

Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston

Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich

Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD

BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD

Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia

Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz

Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara

Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD

BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan

Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely

Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver

BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew

Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni

BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen

Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum

Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC

BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA

Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP

Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen

Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein

Ep. 468 The Alzheimer’s Research Crisis with Charles Piller

Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD

Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini

Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta

BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

Ep. 473 The Truth About Perimenopause with Tamsen Fadal

Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro

Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj

BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta

Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr

Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP

BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine

Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan

Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C

BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou

Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter

BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin

Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller

494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring

BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO

Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf

Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP

Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge

BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole

Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP

BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely

Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore

Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP

Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring

Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman

Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP

Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health

Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima

Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf

BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh

Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson

Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah

Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey

Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé

Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill

Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch

BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C

Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP

Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder

Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth

BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver

Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey

Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle

Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C

BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy

Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP

BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright

Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild

Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz

BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller

Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry

BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold

Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence

Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas

Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel

Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis

BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson