<p dir="ltr">In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn’t work well for you.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Apple Cider Vinegar</p> <p dir="ltr">04:24 Health Benefits of Apple Cider Vinegar</p> <p dir="ltr">08:32 Scientific Studies on Apple Cider Vinegar</p> <p dir="ltr">11:38 Further Studies and Recommendations</p> <p dir="ltr">15:38 Alternative Solutions for Sensitive Individuals</p> <p dir="ltr"><strong></strong><br> <br> <br> Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> and save 10% with promo code 'JOCKERS'!</p> <p dir="ltr"><strong><br></strong>If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to <a href="http://chefsfoundry.com/jockers">chefsfoundry.com/jockers</a> to claim your discount today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong><strong>Apple cider vinegar isn’t just a health trend—it’s a science-backed way to strengthen your mitochondria and support gut health.</strong></strong><strong>"</strong> </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"><strong>Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10%</strong></li> <li dir="ltr" aria-level="1"><strong>Use code Safe20 at <a href="https://chefsfoundry.com/jockers" data-start="431" data-end="491">chefsfoundry.com/jockers</a></strong></li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a><br> <br> <br></p> </li> </ul> <p><strong>If you are interested in being a guest on the show, we would love to hear from you! <a href="https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/">Please contact us here!</a> - <a href="https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/">https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/</a> </strong></p>