How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell
<p dir="ltr">In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes.</p> <p dir="ltr"><br> <br> In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Self-Sabotage</p> <p dir="ltr">00:24 Interview with Dr. Audrey Schnell</p> <p dir="ltr">05:02 Understanding Self-Sabotage</p> <p dir="ltr">06:56 The Psychology Behind Self-Sabotage</p> <p dir="ltr">12:31 Overcoming Self-Sabotage</p> <p dir="ltr">20:38 Rewiring the Brain</p> <p dir="ltr">24:19 Reflecting on Past Successes</p> <p dir="ltr">24:59 Understanding Cognitive Dissonance</p> <p dir="ltr">25:48 Finding Your Emotional Why</p> <p dir="ltr">27:06 Starting Small and Building Momentum</p> <p dir="ltr">27:57 The Power of Small Wins</p> <p dir="ltr">30:49 Identifying Self-Sabotaging Archetypes</p> <p dir="ltr">35:24 Dealing with the Rebel Archetype</p> <p dir="ltr">41:48 Practical Strategies for Change</p> <p dir="ltr">44:45 Final Thoughts and Encouragement</p> <p dir="ltr"> </p> <p dir="ltr">If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.</p> <p dir="ltr"> </p> <p dir="ltr">Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? 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