<p dir="ltr">In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.</p> <p dir="ltr"> </p> <p dir="ltr">Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Carnasine and Liver Health</p> <p dir="ltr">01:51 Understanding Blood Sugar and Insulin Resistance</p> <p dir="ltr">04:01 The Dangers of Visceral Fat</p> <p dir="ltr">05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood</p> <p dir="ltr">07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat</p> <p dir="ltr">11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs</p> <p dir="ltr">12:13 Final Thoughts and Recommendations</p> <p dir="ltr">13:24 Conclusion and Call to Action</p> <p dir="ltr"> </p> <p dir="ltr">If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10% and start transforming your health today.</p> <p dir="ltr"> </p> <p>If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to <a href="http://chefsfoundry.com/jocker">chefsfoundry.com/jockers</a> to claim your discount today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong>“Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"><strong>Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10%</strong></li> <li dir="ltr" aria-level="1"><strong>Visit <a href="http://chefsfoundry.com/jockers" target="_blank" rel="noopener">http://chefsfoundry.com/jockers</a> get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!</strong></li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a><br> <br> <br></p> </li> </ul> <p><strong>If you are interested in being a guest on the show, we would love t