<p dir="ltr">In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.</p> <p dir="ltr"> </p> <p dir="ltr">Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction and Medical Supervision</p> <p dir="ltr">00:27 Proven Way to Lose 20 Pounds in 10 Days</p> <p dir="ltr">04:21 Understanding the Protein Sparing Modified Fast</p> <p dir="ltr">06:15 Dietary Guidelines and Food Recommendations</p> <p dir="ltr">12:43 Refeeding Phase and Exercise Recommendations</p> <p dir="ltr">15:22 Who Should Avoid This Diet</p> <p dir="ltr">16:45 Conclusion and Final Thoughts</p> <p dir="ltr"><br> <br> Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> and save 10% with promo code 'JOCKERS'!</p> <p dir="ltr"><strong><br></strong>If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to <a href="http://chefsfoundry.com/jockers">chefsfoundry.com/jockers</a> to claim your discount today!</p> <p dir="ltr"> </p> <p dir="ltr">Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem’s clinically effective topicals for results that last. Get 15% off your order today at <a href="http://clearstem.com/drjockers">clearstem.com/drjockers</a> using code DRJOCKERS at checkout.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it.</strong><strong>"</strong> </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"><strong>Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10%</strong></li> <li dir="ltr" aria-level="1"><strong>Use code Safe20 at <a href="https://chefsfoundry.com/jockers" data-start="431" data-end="491">chefsfoundry.com/jockers</a></strong></li> <li dir="ltr" aria-level="1"><strong><strong>Get 15% off your order today at <a href="http://clearstem.com/drjockers">clearstem.com/drjockers</a> using code DRJOCKERS at checkout.</strong></strong></li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.c