<p dir="ltr">In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat.</p> <p dir="ltr"> </p> <p dir="ltr">Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating.</p> <p dir="ltr"> </p> <p dir="ltr">Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">02:33 The Number One Habit Blocking Fat Burning</p> <p dir="ltr">03:36 The Science Behind Late-Night Eating</p> <p dir="ltr">05:37 Health Risks of Eating Late at Night</p> <p dir="ltr">09:11 Final Thoughts and Recommendations</p> <p dir="ltr"> </p> <p dir="ltr">Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit <a href="http://shopc60.com/">shopc60.com</a> and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><br></strong>If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10% and start transforming your health today.</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat.</strong>” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit biOptimizers.com/Jockers</p> </li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a><br> <br> <br></p> </li> </ul> <p><strong>If you are interested in being a guest on the show, we would love to hear from you! <a href="https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/">Please contact us here!</a> - <a href="https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/">https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/</a> </strong></p>