<p dir="ltr">In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.</p> <p dir="ltr"> </p> <p dir="ltr">You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Apple Cider Vinegar Benefits</p> <p dir="ltr">00:34 Podcast Welcome and Overview</p> <p dir="ltr">00:59 Health Coaching and Resources</p> <p dir="ltr">04:20 Apple Cider Vinegar Before Bedtime</p> <p dir="ltr">04:56 Scientific Breakdown of Apple Cider Vinegar</p> <p dir="ltr">08:52 Apple Cider Vinegar's Impact on Gut Health</p> <p dir="ltr">14:52 Conclusion and Call to Action</p> <p dir="ltr"><strong></strong><br> <br> <br> Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> and save 10% with promo code 'JOCKERS'!</p> <p dir="ltr"><strong><br></strong>If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to <a href="http://chefsfoundry.com/jockers">chefsfoundry.com/jockers</a> to claim your discount today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier.</strong><strong>"</strong> </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"><strong>Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10%</strong></li> <li dir="ltr" aria-level="1"><strong>Use code Safe20 at <a href="https://chefsfoundry.com/jockers" data-start="431" data-end="491">chefsfoundry.com/jockers</a></strong></li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a><br> <br> <br></p> </li> </ul> <p><strong>If you are interested in being a guest on the show, we would love to hear from you! <a href="https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/">Please contact us here!</a> - <a href="https://drjockers.com/join-us-dr-jockers-functional-nutrition-podc