<p dir="ltr">In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr"> </p> <div class="stack gap-1"> <p dir="ltr">00:00 Introduction to Autophagy and Mitophagy</p> <p dir="ltr">02:45 How to Get Rid of Loose, Saggy Skin</p> <p dir="ltr">04:19 Understanding Skin Health and Autophagy</p> <p dir="ltr">07:21 Nutritional Strategies for Healthy Skin</p> <p dir="ltr">11:12 Exercise and Hormetic Stressors for Skin Health</p> <p dir="ltr">16:15 The Role of Sleep and Sunlight in Skin Health</p> <p dir="ltr">24:05 Conclusion and Final Thoughts</p> <strong></strong></div> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit <a href="http://shopc60.com/">shopc60.com</a> and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!<br> <br></p> <p dir="ltr"> </p> <p dir="ltr">Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit <a href="http://bioptimizers.com/Jocker">bioptimizers.com/Jockers</a> and use code 'Jockers' to save 10% on your first order!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!</strong>” </strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>- Dr. Jockers</strong></p> <p dir="ltr"><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!<br> <br></li> <li>Visit <a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=67350d403f5d606d7a8b4567&coupon=jockers&hbanner=1&vtid=vip-pdp&ptp=1">biOptimizers.com/Jockers</a></li> </ul> <p> </p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a></p> </li> </ul> <p> </p> <p><strong>If you are interested in being a guest on the show, we would love to hear from you! <a href="https://drjock