<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr">He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for muscle growth. Plus, discover how protein boosts energy and mental clarity.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers shares practical tips on protein intake based on body weight and activity level, emphasizing the benefits of eating within a restricted time window.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Protein and Health Risks</p> <p dir="ltr">00:20 Podcast Welcome and Episode Overview</p> <p dir="ltr">02:53 Importance of Protein for Health</p> <p dir="ltr">04:34 Protein Types and Their Benefits</p> <p dir="ltr">05:36 Leucine Threshold and Protein Intake Recommendations</p> <p dir="ltr">11:26 Protein Intake by Weight and Meal Timing</p> <p dir="ltr">17:10 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p dir="ltr">Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting <a href="https://bioptimizers.com/jockers">bioptimizers.com/jockers</a> and using the promo code Jockers at checkout to save 10%. Don’t forget to subscribe for even more discounts and free gifts with your monthly supply!</p> <p dir="ltr"><strong><br></strong>If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to <a href="http://chefsfoundry.com/jockers">chefsfoundry.com/jockers</a> to claim your discount today!<br> <br></p> <p>Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem’s clinically effective topicals for results that last. Get 15% off your order today at <a href="http://clearstem.com/drjockers">clearstem.com/drjockers</a> using code DRJOCKERS at checkout.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>Protein helps stabilize blood sugar, boost energy, and improve brain function — it's crucial for overall health!</strong>” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"><strong>Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10%</strong></li> <li dir="ltr" aria-level="1"><strong>Use code Safe20 at <a href="https://chefsfoundry.com/jockers" data-start="431" data-end="491">chefsfoundry.com/jockers</a></strong></li> <li dir="ltr" aria-level="1"><strong>Get 15% off your order today at <a href="http://clearstem.com/drjockers">clearstem.com/drjockers</a> using code DRJOCKERS</strong></li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Web