<p dir="ltr">In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient.</p> <p dir="ltr"> </p> <p dir="ltr">You'll learn how stomach acid plays a key role in breaking down protein and absorbing vital minerals like magnesium, zinc, and iron. Without enough acid, your body can't effectively absorb nutrients, which impacts energy levels, skin health, and immune function.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers also offers practical tips to improve stomach acid production naturally, including how to activate the vagus nerve and optimize digestion with simple lifestyle changes. By the end of the episode, you'll have actionable steps to support your gut health and boost nutrient absorption.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Stomach Acid and Digestion</p> <p dir="ltr">00:31 Importance of Stomach Acid</p> <p dir="ltr">01:39 Blood Sugar and Insulin Resistance</p> <p dir="ltr">03:49 How to Test Your Stomach Acid Levels</p> <p dir="ltr">04:00 Role of Stomach Acid in Digestion</p> <p dir="ltr">10:31 The Steak Test</p> <p dir="ltr">14:12 Apple Cider Vinegar Test</p> <p dir="ltr">15:59 Baking Soda Test</p> <p dir="ltr">17:21 Optimizing Stomach Acid Levels</p> <p dir="ltr">21:04 Conclusion and Final Thoughts</p> <p dir="ltr"><br> <br></p> <p dir="ltr">Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.</p> <p dir="ltr"> </p> <p dir="ltr">Order Berberine Breakthrough today at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> and save 10% with the code JOCKERS!</p> <p dir="ltr"> </p> <p dir="ltr"><strong></strong>If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to <a href="http://chefsfoundry.com/jockers">chefsfoundry.com/jockers</a> to claim your discount today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong>"<strong>Low stomach acid is one of the biggest hidden drivers behind gas, bloating, and microbial overgrowth.</strong>"</strong> </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1">Use code JOCKERS at <a href="http://bioptimizers.com/jockers">bioptimizers.com/jockers</a> to save 10%</li> <li dir="ltr" aria-level="1">Use code Safe20 at <a href="https://chefsfoundry.com/jockers" data-start="431" data-end="491">chefsfoundry.com/jockers</a></li> </ul> <p> </p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a><br> <br> <br></p> </li> </ul> <p><strong