<p data-pm-slice="1 1 []">In this heartfelt episode of <em>Change Your Brain Every Day</em>, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father’s suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls “stunning”—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness.</p> <p>00:00 Intro</p> <p>01:39 Sponsor</p> <p>02:48 Brittany and Nick Cannon</p> <p>05:15 Brittany’s Goals</p> <p>07:27 Anxiety</p> <p>10:38 Processing Trauma</p> <p>12:23 Black Fathering/Multiple Siblings</p> <p>14:40 Brittany’s SPECT Scan (Surface)</p> <p>15:48 Brittany’s SPECT Scan (Active Interior)</p> <p>22:20 4 Circles</p> <p>25:25 Challenging Negative Thoughts</p> <p>34:48 Father’s Police Brutality Incident & Suicide</p> <p>41:10 Supplement Recommendations</p> <p>42:20 Sponsor</p> <p>43:46 Wrap Up</p>