<p>In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business.</p><p><br></p><p>00:00 Daily Harvest's Unique Approach</p><p>03:20 Challenges in the Food Industry</p><p>07:40 Personal Practices and Company Culture</p><p>12:09 Hacks For Productivity</p><p>13:10 Retail Expansion and Consumer Preferences</p><p>21:03 Building Culture When Starting a Business</p><p>24:44 Community Engagement and Sampling</p><p>28:09 The Importance of Nutritional Studies and Research</p><p>29:48 Decision-Making Frameworks for Leaders</p><p>33:43 Marketing Strategies and Audience Insights</p><p>38:25 Leadership Styles and Managing Different Generations</p><p>45:23 Handling Burnout and Maintaining Well-being</p><p>47:22 Final Thoughts and Advice for Aspiring Entrepreneurs</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>LifeBoost Coffee</p><p>Puori: Puori: https://puori.com/biohackit and use code biohackit for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DailyHarvest #Organic #Nutrition #Protein #CEO #Leadership</p><p><br></p>

<p>In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.</p><p><br></p><p>00:00 Chasing Symptoms and Health Challenges</p><p>01:15 Failures of Conventional Medicine</p><p>02:59 Policy Changes and Health Improvements</p><p>05:42 The Role of Family and Gender Roles</p><p>06:19 The Impact of Feminism on Family Dynamics</p><p>13:53 Optimizing Women's Health</p><p>20:49 The Truth About Your First Post-Birth Cycle</p><p>23:48 How Women Should Optimize Their Hormones</p><p>27:36 Vitamins and Minerals for Different Life Stages</p><p>30:03 Understanding Bioidentical Hormones</p><p>33:10 The Role of Emotions in Women's Health</p><p>36:48 The Impact of Birth Control on Women's Health</p><p>41:04 Personal Journey and Holistic Health Approach</p><p>47:31 Faith and Holistic Health</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Puori: Use code biohackit for 20% off at https://puori.com/biohackit </p><p><br></p><p>For Prospective Clients:</p><p>Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566</p><p><br></p><p>Free eBook:</p><p>Download your complimentary copy here: https://wholly.health/book</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause</p><p><br></p>

<p>Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers.</p><p><br></p><p>00:00 The Origins of Puori</p><p>03:06 Foundational Health and Supplements</p><p>07:33 Challenges in the Supplement Industry</p><p>15:17 Heavy Metals in Protein Powders</p><p>28:22 Pioneering Transparency in the Industry</p><p>30:12 Challenges in Building a Brand</p><p>35:25 Supplements for Kids</p><p>39:15 Daily Healthy Habits and Wellness Trends</p><p>45:51 Danish Happiness and Cultural Values</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>LifeBoost Coffee: Use code IMAN for 10% off</p><p>Puori: https://puori.com/biohackit and use code biohackit for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Protein Powder #Supplements #Puori #HeavyMetals</p><p><br></p>

<p>In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.</p><p>00:00 Inspiration Behind 'Unbreakable'</p><p>00:59 Understanding Women's Aging and the New Science</p><p>03:27 Differences in Aging Between Men and Women</p><p>12:32 Supplements and Nutrition</p><p>17:49 Hormone Replacement Therapy</p><p>23:55 Debunking Myths About Bioidentical Hormones</p><p>27:18 The Need for More Women's Health Research</p><p>32:57 Stress, Trauma, and Hormonal Health</p><p>38:01 Empowering Women to Take Control of Their Health</p><p>39:55 Three Tips to Become Unbreakable</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>LifeBoost Coffee: Use code IMAN for 10% off</p><p>Puori: https://puori.com/biohackit and use code biohackit for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell</p><p><br></p>

<p>In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. </p><p><br></p><p>00:00 The Story Behind the Name “Mind Architect”</p><p>00:40 Achieving True Freedom</p><p>04:49 The Importance of Nervous System Regulation</p><p>07:29 Dissolving Problems, Not Solving Them</p><p>11:16 Understanding Attachment Styles</p><p>19:50 The Illusion of External Success</p><p>21:46 Finding Love Within Yourself</p><p>28:23 Attracting the Right Partner: Inner Work and Self-Worth</p><p>40:14 The Feminist Movement and Its Impact</p><p>43:12 Finding True Self-Love and Acceptance</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>LifeBoost Coffee: Use code IMAN for 10% off</p><p>Puori: https://puori.com/biohackit and use code biohackit for 20% off</p><p>–</p><p><br></p>

<p>In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.</p><p><br></p><p>00:00 Dr. Pompa's Personal Health Journey</p><p>11:28 The Perfect Storm of Toxins</p><p>14:59 Chronic Inflammation and Toxins</p><p>18:38 True Cellular Detox Program</p><p>26:10 The Role of Emotional Health</p><p>29:17 Dr. Pompa’s Cellular Detox Program</p><p>33:10 Testing For Environmental Toxins</p><p>38:38 Gender Differences in Autoimmune Susceptibility</p><p>45:03 GLP-1 Hormones and Weight Loss Resistance</p><p>50:25 Hidden Environmental Toxins</p><p>52:50 Blood Testing May Not Be Enough</p><p>56:34 The Importance of Diet Variation</p><p>59:46 Metabolic Flexibility and Mitochondrial Fitness</p><p>01:11:06 Non-Negotiable Health Hacks</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness</p><p><br></p>

<p>In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.</p><p><br></p>

<p>In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.</p><p>00:00 Understanding Perimenopause: Early Onset and Definitions</p><p>01:00 Why Puberty May Be Hitting Earlier</p><p>02:04 Infertility and Mitochondrial Dysfunction</p><p>03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility</p><p>06:03 Menopause Research and Delaying Techniques</p><p>07:55 Stress, Emotional Health, and Hormonal Balance</p><p>10:02 Genetics, Trauma, Maternal Health, and ADHD</p><p>16:12 Essential Health Tests for Women in Their 30s and 40s</p><p>20:30 Sleep and Hormonal Health</p><p>23:15 Stress, Biohacks, and Hormonal Impact</p><p>25:02 Libido and Stress Management</p><p>32:20 The Impact of Stress on Fertility</p><p>33:28 The Connection Between Creatine and ADHD</p><p>37:33 Blood Sugar Regulation and Its Effects on Hormones</p><p>39:57 The Complexities of Modern Gynecology</p><p>48:23 Understanding Hormone Replacement Therapy Options</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Bon Charge: Use code BIOHACKIT for 15% off</p><p>Leela Quantum: Use code BIOHACKIT for 10% off your first purchase</p><p>Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Longevity #Menopause #ADHD #Fertility #Sleep #Pregnancy</p><p><br></p>

<p>Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.</p><p>00:00 Transitioning From Wellness to Fashion</p><p>01:29 Balancing Family Life and Online Presence</p><p>04:24 Screen Time and Modern Parenting Challenges</p><p>07:24 Building a Personal Brand and Business</p><p>13:14 Work/Life Balance in a Family Business</p><p>17:18 The Creator Method: Empowering Content Creators</p><p>22:04 Speaking Your Truth in the Age of Cancel Culture</p><p>25:18 The Impact of Cultural Differences</p><p>27:14 Raising Resilient Children</p><p>30:13 The Importance of Community and Tradition</p><p>32:53 The Polarization of American Society</p><p>36:04 Wellness Practices and Personal Health</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #ValeriaLipovetsky #CreatorMethod #Nutrition #Fashion #FamilyVlog #Parenting</p><p><br></p>

<p>In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.</p><p>00:00 The Founding of Bon Charge</p><p>01:33 Understanding Blue Light and Its Effects</p><p>03:39 Signs and Symptoms of Blue Light Exposure</p><p>07:49 Practical Tips to Reduce Blue Light Exposure</p><p>12:04 Hacks For Avoiding Jet Lag</p><p>15:46 Understanding Red Light Therapy Wavelengths</p><p>19:20 Cellular Benefits of Red Light Therapy</p><p>24:27 PEMF Therapy: Wellness and Medical Applications</p><p>31:33 Balancing Business and Marriage</p><p>34:15 Personal Benefits of Red Light Therapy</p><p>35:09 Top Products from Bon Charge</p><p>38:18 Traveling with Wellness in Mind</p><p>45:19 Challenges and Proud Moments as Businessowners</p><p>50:05 Future of Wellness Technology</p><p>54:23 Final Thoughts and Advice</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Leela Quantum: Use code BIOHACKIT for 10% off your first purchase</p><p>Bon Charge: Use code BIOHACKIT for 15% off</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p><br></p>