<p>Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices into your routine.</p><p>Plus, enjoy an exclusive 20% off at <a href="https://justthrivehealth.com/">https://justthrivehealth.com</a>  with the code <strong>BETTER</strong> at checkout.</p><p>Episode Overview:<br>(0:00) Intro/teaser<br>(4:00) The Power of Spore-Based Probiotics<br>(17:00) The Gut's Impact on Health<br>(30:00) Gut Health With Probiotics & Fermented Foods<br>(38:00) Starting Supplement Company, Maintaining Gut Health<br>(43:00) The Importance of Prebiotics and Psychobiotics<br>(52:00) Menopause and Gut Health Upgrade<br>(54:00) BONUS: After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep428/">https://drstephanieestima.com/podcasts/ep428/</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a>  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://neurohacker.com/better"><strong>QUALIA SENOLYTIC</strong></a> - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at <a href="https://qualialife.com/better">https://qualialife.com/better</a> with code <strong>BETTER</strong></p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong> MASSZYMES</strong> - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to get 15% off your order.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a><strong> Hair</strong> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p>