<p>I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.</p><p><strong>We also cover:</strong></p><p>(00:00:00) Introductions</p><p>(00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health</p><p>(00:11:47) The Five Stages of Heart Coherence</p><p>(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study</p><p>(00:41:21) A Guided Heart Aligned Meditation</p><p>(00:46:11) The Power of Heart Coherence in Everyday Life</p><p><strong>Resources:</strong></p><p>• <a href="https://kellyleveque.com/be-well-by-kelly-podcast" rel="noopener noreferrer" target="_blank">Click here for full show notes</a></p><p>• Website: <a href="https://mysolluna.com/" rel="noopener noreferrer" target="_blank">mysolluna.com</a></p><p>• Instagram: <a href="https://www.instagram.com/_kimberlysnyder/" rel="noopener noreferrer" target="_blank">@_kimberlysnyder</a></p><p>• Podcast: <a href="https://podcasts.apple.com/us/podcast/feel-good-podcast-with-kimberly-snyder/id1052960171" rel="noopener noreferrer" target="_blank">Feel Good Podcast</a></p><p>• Read: <a href="https://mysolluna.com/fiveheartsbook/" rel="noopener noreferrer" target="_blank">The Hidden Power of the Five Hearts by Kimberly Snyder</a></p><p><strong>Connect with Kelly:</strong></p><p>• <a href="https://kellyleveque.com/" rel="noopener noreferrer" target="_blank">kellyleveque.com</a></p><p>• Instagram: <a href="https://www.instagram.com/bewellbykelly/" rel="noopener noreferrer" target="_blank">@bewellbykelly</a></p><p>• Facebook: <a href="https://www.facebook.com/bewellbykelly/" rel="noopener noreferrer" target="_blank">www.facebook.com/bewellbykelly</a></p><p>* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.</p><p>Be Well By Kelly is produced by <a href="https://crate.media/" rel="noopener noreferrer" target="_blank">Crate Media</a>.</p><p>Mentioned in this episode:</p><p>AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at <a href="https://drinkag1.com/bewell" target="_blank">drinkAG1.com/BEWELL</a>.</p><p>Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at <a href="https://bewellbykelly.com/" target="_blank">bewellbykelly.com</a>.</p><p>OneSkin | Get 15% off OneSkin with the code BEWELL at <a href="https://oneskin.co/" target="_blank">oneskin.co</a>.</p><p>Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at <a href="https://vuori.com/kelly" target="_blank">vuori.com/kelly</a>.</p>