<p>In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.</p><p><a href="https://barbellmedicine.supercast.com/" rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><strong>New Stuff:</strong></p><ul><li><a href="https://www.eventbrite.com/e/barbell-medicine-seminar-san-antonio-tx-september-20-21-2025-tickets-1425767692549?aff=oddtdtcreator" rel="nofollow">Seminar Sign-up</a></li><li><a href="https://www.barbellmedicine.com/shop/supplements/whey-protein/gainzzz-rx-whey-protein-isolate/" rel="nofollow">WheyRx</a></li></ul><p><strong>Papers and Links:</strong></p><ul><li><a href="https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_rest_interval_configuration_between.755.aspx" rel="nofollow">https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_rest_interval_configuration_between.755.aspx</a> </li><li>Episode 275: <a href="https://podcasts.apple.com/us/podcast/episode-275-rest-periods/id1199780143?i=1000646656653" rel="nofollow">https://podcasts.apple.com/us/podcast/episode-275-rest-periods/id1199780143?i=1000646656653</a>  </li><li><a href="https://onlinelibrary.wiley.com/doi/10.1111/sms.70100" rel="nofollow">https://onlinelibrary.wiley.com/doi/10.1111/sms.70100</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/29318170/" rel="nofollow">Mehrab 2017</a></li><li>Episode 274: <a href="https://www.youtube.com/watch?v=le1srcKAj6o" rel="nofollow">https://www.youtube.com/watch?v=le1srcKAj6o</a> </li><li><a href="https://www.ahajournals.org/doi/10.1161/CIRCIMAGING.125.018470?rfr_dat=cr_pub++0pubmed&rfr_id=ori:rid:crossref.org&url_ver=Z39.88-2003" rel="nofollow">https://www.ahajournals.org/doi/10.1161/CIRCIMAGING.125.018470?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub 0pubmed</a> </li><li><a href="https://www.jacc.org/doi/10.1016/j.jacc.2016.02.062" rel="nofollow">Finocchiaro 2016</a></li><li><a href="https://www.jacc.org/doi/10.1016/j.jacc.2023.10.032" rel="nofollow">Finocchiaro 2024</a></li><li><a href="https://onlinecjc.ca/article/S0828-282X(24)01145-0/abstract" rel="nofollow">Visanji 2025</a></li><li><a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)02086-5/abstract" rel="nofollow">Kim 2024</a></li><li>Episode 208 <a href="https://podcasts.apple.com/nz/podcast/episode-208-sudden-cardiac-death-in-sport/id1199780143?i=1000593810983" rel="nofollow">https://podcasts.apple.com/nz/podcast/episode-208-sudden-cardiac-death-in-sport/id1199780143?i=1000593810983</a> </li><li>Episode 215 : <a href="https://podcasts.apple.com/us/podcast/episode-215-the-extreme-exercise-hypothesis/id1199780143?i=1000602368243" rel="nofollow">https://podcasts.apple.com/us/podcast/episode-215-the-extreme-exercise-hypothesis/id1199780143?i=1000602368243</a> </li></ul><p><br></p><p><strong>Timestamps:</strong></p><p>03:40: Supersets</p><p>22:16: CrossFit Injuries</p><p>40:40: Cardiac Fibrosis and Endurance Exercise</p><p>Resources Page: https://www.barbellmedicine.com/resources/</p><p>Template Quiz: https://www.barbellmedicine.com/template-quiz/</p><p>Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]</p><br><br>Our Sponsors:<br>* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com<br>* Check out Factor: https://factormeals.com/bbm50off<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br>* Check out Washington Red Raspberries: https://redrazz.org<br>* Check out Wonderful Pistachios: https://WonderfulPistachios.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>