<p>In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits. </p><p><a href="https://barbellmedicine.supercast.com/" rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><strong>New Stuff:</strong></p><ul><li><a href="https://www.eventbrite.com/e/barbell-medicine-seminar-san-antonio-tx-september-20-21-2025-tickets-1425767692549?aff=oddtdtcreator" rel="nofollow">Seminar Sign-up</a></li><li><a href="https://www.barbellmedicine.com/shop/supplements/whey-protein/gainzzz-rx-whey-protein-isolate/" rel="nofollow">WheyRx</a></li></ul><p><br></p><p><strong>Papers</strong>:</p><ul><li><a href="https://journals.lww.com/nsca-jscr/abstract/2025/06000/supramaximal_walkouts_protect_against_performance.1.aspx" rel="nofollow">Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back Squats</a></li><li><a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2502760" rel="nofollow">Structured Exercise after Adjuvant Chemotherapy for Colon Cancer</a></li><li><a href="https://onlinelibrary.wiley.com/doi/10.1155/tsm2/2008291" rel="nofollow">Zone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity Boundaries</a></li></ul><p><br></p><p>Resources Page: https://www.barbellmedicine.com/resources/</p><p>Template Quiz: https://www.barbellmedicine.com/template-quiz/</p><p><br></p><p>Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]</p><br><br>Our Sponsors:<br>* Check out Factor: https://factormeals.com/bbm50off<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br>* Check out Wonderful Pistachios: https://WonderfulPistachios.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>