<p>In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.</p><p><a href="https://barbellmedicine.supercast.com/" rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><br></p><p>Seminar:</p><p>https://www.barbellmedicine.com/seminars/</p><p><br></p><p>Resources Page: https://www.barbellmedicine.com/resources/</p><p><br></p><p>Template Quiz: https://www.barbellmedicine.com/template-quiz/</p><p><br></p><p>Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]</p><p><br></p><p>References:</p><p><br></p><p>1.   <a href="https://www.cdc.gov/obesity/adult-obesity-facts/index.html" rel="nofollow">CDC</a></p><p>2.   <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2819322" rel="nofollow">Zhang 2024</a></p><p>3.   <a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight" rel="nofollow">WHO</a></p><p>4.   <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7485766/" rel="nofollow">Quinn 2020</a></p><p>5.   <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6902793/" rel="nofollow">Han 2019</a></p><p>6.   <a href="https://pubmed.ncbi.nlm.nih.gov/26523739/" rel="nofollow">Williamson 2015</a></p><p>7.   <a href="https://pubmed.ncbi.nlm.nih.gov/24961822/" rel="nofollow">Ryan 2013</a></p><p>8.   <a href="https://www.fda.gov/regulatory-information/search-fda-guidance-documents/obesity-and-overweight-developing-drugs-and-biological-products-weight-reduction" rel="nofollow">FDA 2025</a></p><p>9.   <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5497590/" rel="nofollow">Ryan 2018</a></p><p>10.  <a href="https://pubmed.ncbi.nlm.nih.gov/26916363/" rel="nofollow">Magkos 2016</a></p><p>11.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1370926/" rel="nofollow">Knowler 2002</a></p><p>12.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/#abstract1" rel="nofollow">Knowler 2009</a></p><p>13.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3791615/" rel="nofollow">Look AHEAD 2014</a></p><p>14.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2763382/" rel="nofollow">Sacks 2009</a></p><p>15.  <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30647-5/fulltext" rel="nofollow">Ahern 2017</a></p><p>16.  <a href="https://pubmed.ncbi.nlm.nih.gov/11684524/" rel="nofollow">Anderson 2001</a></p><p>17.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4539812/" rel="nofollow">Fildes 2015</a></p><p>18.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6352733/" rel="nofollow">Daigle 2020</a></p><p>19.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10005538/" rel="nofollow">Tay 2023</a></p><p>20.  <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x" rel="nofollow">Bouchard 1994</a></p><p>21.  <a href="https://pubmed.ncbi.nlm.nih.gov/2336074/" rel="nofollow">Bouchard 1990</a></p><p>22.  <a href="http://nwcr.ws/Research/default.htm" rel="nofollow">NWCR</a></p><p>23.  <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3339766/" rel="nofollow">Nicklas 2013</a></p><p>24.  <a href="https://pubmed.ncbi.nlm.nih.gov/26095435/" rel="nofollow">Miller 2015</a></p><p><br></p><br><br>Our Sponsors:<br>* Check out Acorns: https://acorns.com/BBM<br>* Check out Acorns: https://acorns.com/BBM<br>* Check out Factor: https://factormeals.com/factorpodcast<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br>* Check out Wonderful Pistachios: https://WonderfulPistachios.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>