<p>In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass. </p><p><br></p><p>Papers:</p><p><a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full" rel="nofollow">https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full</a><span> </span></p><p><a href="https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext" rel="nofollow">https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext</a><span> </span></p><p><br></p><p>Resources Page: <a href="https://www.barbellmedicine.com/resources/" rel="nofollow">https://www.barbellmedicine.com/resources/</a></p><p>Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/</a></p><p>For more of our stuff:</p><p><a href="http://www.barbellmedicine.com/" rel="nofollow">Website</a></p><p><a href="https://www.barbellmedicine.com/shop/" rel="nofollow">Apparel</a></p><p><a href="https://tinyurl.com/muus5pfn" rel="nofollow">App</a></p><p>Need a coach? Contact Us: [email protected]</p><br><br>Our Sponsors:<br>* Check out Factor: https://factormeals.com/50bbm<br>* Check out Incogni: http://incogni.com/barbell<br>* Check out MasterClass: https://masterclass.com/BBM<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>