<p><span>Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development.</span></p><p><a href="https://barbellmedicine.supercast.com/" rel="nofollow">Become a Barbell Medicine Plus Member</a></p><p>Resources Page: <a href="https://www.barbellmedicine.com/resources/" rel="nofollow">https://www.barbellmedicine.com/resources/</a></p><p>Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/</a></p><p><strong>Hypertension Podcasts and Articles:</strong></p><ul><li>https://www.youtube.com/watch?v=9IEFJ_90vGE</li><li>https://www.youtube.com/watch?v=JCPAffRLtNo</li><li>https://www.youtube.com/watch?v=kI6QwgKLP0M </li></ul><p><br></p><p>For more of our stuff:</p><p><a href="http://www.barbellmedicine.com/" rel="nofollow">Website</a></p><p><a href="https://www.barbellmedicine.com/seminars/" rel="nofollow">Upcoming Seminars </a></p><p><a href="https://www.barbellmedicine.com/shop/" rel="nofollow">Apparel</a></p><p><a href="https://tinyurl.com/muus5pfn" rel="nofollow">App</a></p><p>Tech Support on YouTube:</p><p>https://www.youtube.com/watch?v=EDuf2vIU7JY</p><p>Got Pain? Contact Us:</p><p>https://www.barbellmedicine.com/contact-us-coaching-inquiry/</p><br><br>Our Sponsors:<br>* Check out Acorns: https://acorns.com/BBM<br>* Check out Factor and use my code bbm50 for a great deal: www.factor75.com<br>* Check out Incogni: http://incogni.com/barbell<br>* Check out MasterClass: https://masterclass.com/BBM<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>