<p>In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.</p><p><a href="https://barbellmedicine.supercast.com/" rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><strong>New Stuff:</strong></p><ul><li><a href="https://www.eventbrite.com/e/barbell-medicine-seminar-san-antonio-tx-september-20-21-2025-tickets-1425767692549?aff=oddtdtcreator" rel="nofollow">Seminar Sign-up</a></li><li><a href="https://www.barbellmedicine.com/shop/training-templates/strength/low-fatigue-strength-template-and-programming-book/ " rel="nofollow">Second Generation Low Fatigue Programs</a></li></ul><p><br></p><p><strong>Papers:</strong></p><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/" rel="nofollow">https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/</a><span> </span></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/" rel="nofollow">https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/</a><span> </span></li><li>https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/ </li><li>https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspx </li><li>https://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspx</li></ul><p><br></p><p>Resources Page: https://www.barbellmedicine.com/resources/</p><p>Template Quiz: https://www.barbellmedicine.com/template-quiz/</p><p><br></p><p>Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]</p><p><br></p><p><br></p><p><br></p><br><br>Our Sponsors:<br>* Check out Factor: https://factormeals.com/bbm50off<br>* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com<br>* Check out Washington Red Raspberries: https://redrazz.org<br>* Check out Wonderful Pistachios: https://WonderfulPistachios.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>