Nurse Practitioner, Cynthia Thurlow, dives deep into the complexities of perimenopause and menopause. Featuring insights from several experts, this episode provides a comprehensive guide to understanding and managing the symptoms and challenges associated with these life stages. Dr. Vonda Wright discusses menopausal literacy and musculoskeletal syndrome. Dr. Mary Claire Haver contributes insights on women's health during menopause. This episode covers so much more, so be sure to tune in and share it with family and friends! IN THIS EPISODE YOU WILL LEARN: Strategies for navigating perimenopause and menopause The concept of "musculoskeletal syndrome of menopause" Impact of estrogen decline on women's musculoskeletal health Importance of menopausal literacy and awareness Common symptoms experienced during perimenopause and menopause Role of nutrition and exercise in managing menopause symptoms The significance of maintaining muscle mass and addressing insulin resistance Proactive health measures for women in their 40s and beyond Encouragement for open discussions about menopause to reduce stigma Importance of self-advocacy and education in women's health management during menopause Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Vonda Wright On her website Facebook Instagram X.com LinkedIn Leave a message on VIP Phone Number (407)-232-2334 Connect with Dr. Mary Claire Haver Website Instagram TikTok YouTube Pre-order a copy of The Galveston Diet