Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC

Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca

Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game

219. 11 Reasons You're Not Shredded (Even If You Train Hard)