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Featured Episodes (52)

#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
#493 How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel
#493 How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
#495 The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton
#495 The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton
#487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress
#487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner
#491 How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen
#491 How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen
#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk
#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk
#471  8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma
#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma
#489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel
#489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation
Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation
Ep. 116 - Surrendering to Your Unique Process - The Process with Asya Rose
Ep. 116 - Surrendering to Your Unique Process - The Process with Asya Rose
Ep. 101 - Transforming Heartbreak into Self-Worth & Clarity - The Process with Hiwa Alaghebandian
Ep. 101 - Transforming Heartbreak into Self-Worth & Clarity - The Process with Hiwa Alaghebandian
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
Why Am I Like This? | Glennon Doyle and Abby Wambach
Why Am I Like This? | Glennon Doyle and Abby Wambach
My sudden hearing loss story | Simon Hill, Msc
My sudden hearing loss story | Simon Hill, Msc
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
How To Figure Out What You Actually Need Right Now  | Meditation with Sebene Selassie
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
Three Strategies for Getting Over Yourself | Joseph Goldstein
Three Strategies for Getting Over Yourself | Joseph Goldstein
How To Make Time for the Things You Actually Care About | Vinny Ferraro
How To Make Time for the Things You Actually Care About | Vinny Ferraro
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
Is Your Ambition Rooted in Trauma? | Christiane Wolf
Is Your Ambition Rooted in Trauma? | Christiane Wolf
Why Work Feels So Hard — And What to Do About It
Why Work Feels So Hard — And What to Do About It
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg
Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg