<p dir="ltr">We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at <a href="http://danharris.com/">DanHarris.com</a>. For the month of October, those meditations will come from <a href="http://www.sebeneselassie.com/">Sebene Selassie</a>, a Buddhist teacher in the Insight Meditation tradition. </p> <p dir="ltr">In this episode, you’ll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Buddhism and meditation, some of the challenges in her life, and what she hopes to bring to the 10% Happier community this month. </p> <p dir="ltr"><br> Related Episodes:</p> <ul> <li dir="ltr"><a href="https://www.danharris.com/p/sebene-selassie-a-life-of-service-33d?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Sebene Selassie, a Life of Service While Fighting Breast Cancer</a></li> <li dir="ltr"><a href="https://www.danharris.com/p/discomfort-a-counterintuitive-source-ee2?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Discomfort: A Counterintuitive Source of Hope | Sebene Selassie<br> <br></a></li> </ul> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href="http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p><strong> </strong></p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href="https://www.nyimc.org/event/great-cosmic-joke/">here</a>!<br> <br></p> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br> <br></strong></p> <p dir="ltr">To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p><strong> </strong></p> <p dir="ltr">Thanks to today’s sponsor:<br> <br> Airbnb: Your home might be worth more than you think. Find out how much at <a href="http://airbnb.com/host">airbnb.com/host</a>.</p> <p> </p>