<p dir="ltr">Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.</p> <p><strong> </strong></p> <p dir="ltr">KEY TAKEAWAYS:</p> <p dir="ltr">• What is the role of fascia in differential movement, and how does Gil Hedley's concept of 'fuzzy fascia' contribute to our understanding of human anatomy?</p> <p dir="ltr">• How does the vagus nerve influence both the relaxation and stress responses in the body, and why is it important to view it as part of a complex system rather than a one-dimensional entity?</p> <p><strong> </strong></p> <p dir="ltr">KEY TIMESTAMPS:</p> <p dir="ltr">(00:00) - Gil Hedley's Journey into Anatomy</p> <p dir="ltr">14:16 Understanding Fascia and Its Role in the Body</p> <p dir="ltr">27:57 The Interconnectedness of the Human Body</p> <p dir="ltr">30:49 Cultural Interpretations of Sensations</p> <p dir="ltr">34:50 Navigating Anxiety and Nervous System Rehab</p> <p dir="ltr">36:43 Debunking Vagus Nerve Myths</p> <p dir="ltr">42:43 The Complexity of the Vagus Nerve</p> <p dir="ltr">49:33 Breathwork and Cold Exposure Training</p> <p dir="ltr">54:39 Hemispheric Differences and Focus</p> <p dir="ltr">58:16 Integral Anatomy</p> <p><strong> </strong></p> <p dir="ltr">MENTIONS:</p> <p dir="ltr">Website: <a href="https://www.gilhedley.com/">https://www.gilhedley.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/gilhedley/">https://www.instagram.com/gilhedley/</a></p> <p dir="ltr"> </p> <p dir="ltr">KEY TOPICS DISCUSSED:</p> <p dir="ltr">WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, nervous system, vagus nerve, downregulation</p> <p dir="ltr"> </p> <p dir="ltr">CHECK OUT THE WELLPOWER COMMUNITY:</p> <p dir="ltr">Website: <a href="https://www.wellpower.life/">https://www.wellpower.life/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/biohacking.breath.cold/">https://www.instagram.com/biohacking.breath.cold/</a></p> <p><strong> </strong></p> <p dir="ltr">NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):</p> <p dir="ltr"><a href="https://www.sherpabreathandcold.com/instructorcertification">SHERPA BREATH AND COLD</a>, <a href="https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264"> WARRIOR WOMAN MODE ONLINE</a>, <a href="https://lightpathled.com/?afmc=WELLPOWER">LIGHTPATHLED</a>, <a href="https://www.stemregen.co/products/release?afmc=WELLPOWER&selling_plan=8289550614"> KAYLAGEN / STEMREGEN</a>, <a href="https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=66577b083f5d60f4248b4567&coupon=wellpower10&pi=wellpower&hbanner=wbn027wellpower"> BIOPTIMIZERS</a>, <a href="https://yarlap.com/">YARLAP</a>, <a href="https://www.getkion.com/collections/see-all?utm_source=biohacking.breath.cold&utm_medium=grin&platform=grin&link_id=721656&token=I1ig1VYsapR97bn3xXrjICbxDaWf3izF&contact_id=0abc8767-6ff8-4b73-a12e-e16fe2426c6c&attribution_window=30"> KION</a>, <a href="https://nootopia.com/wellpower?gl=62f68f3e3f5d60a7338b4567">NOOTOPIA</a>, <a href="https://ampcoil.com/">AMPCOIL</a>, <a href="https://braintap.com/#a_aid=2209KRWE&a_bid=72e6afc5">BRAINTAP</a>, <a href="https://www.timeline.com/?rfsn=6946236.7ca437">MITOPURE</a>, <a href="https://www.cryospring.com/?sca_ref=3649316.Mxl1U0y9Pu">CRYOSPRING</a>, <a href="https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh">HYDROFIX / HOLY HYDROGEN</a>, <a href="https://filteroptix.com/?ref=2578411">FILTEROPTIX</a>, <a href="https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=WELLPOWER"> UBLOCKOUT</a>, <a href="https://silverbiotics.com/?rfsn=7852447.922023">SILVER BIOTICS</a></p> <p><strong><br> MORE INFO EXISTS ON MY ONLINE SHOP: <a href="https://www.wellpower.life/shop">https://www.wellpower.life/shop</a></strong></p>