<p>In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more.</p> <p> </p> <p><a href="http://www.sakara.com/BLONDEFILES" target="_blank">www.Sakara.com/BLONDEFILES</a>  to get 20% off your first order</p> <p><a href="http://www.lesserevil.com/" target="_blank">www.Lesserevil.com</a>  with code BLONDE for 25% off your first one-time order</p> <p><a href="http://www.kineuphorics.com/BLONDEFILES" target="_blank">www.KinEuphorics.com/BLONDEFILES</a>  for 15% off your order plus FREE shipping</p> <p><a href="http://www.upstart.com/BLONDE" target="_blank">www.Upstart.com/BLONDE</a>  to find out how Upstart can lower your monthly payments today</p> <p> </p> <p>Produced by <a href="https://www.dearmedia.com/" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>