<p>Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol.</p><p><br></p><p>Subscribe to Patreon for exclusive weekly content: <a href="http://patreon.com/ArielleLorre" rel="noopener noreferrer" target="_blank">patreon.com/ArielleLorre</a></p><p><br></p><p>Shop Maddy’s book, Ageless Aging: <a href="https://amzn.to/3zvKnL1" rel="noopener noreferrer" target="_blank">https://amzn.to/3zvKnL1</a></p><p><br></p><p>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</p><p><br></p><p>Visit <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to pay $99 for your first month.</p><p><br></p><p>Go to <a href="http://koraorganics.com/" rel="noopener noreferrer" target="_blank">koraorganics.com</a> and use code BLONDE for 20% off your first purchase. </p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>