<p>Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!</p><p>Subscribe to Patreon for exclusive weekly content: <a href="http://patreon.com/ArielleLorre" rel="noopener noreferrer" target="_blank">patreon.com/ArielleLorre</a></p><p>Learn more about Dr. Joseph: https://drjudithjoseph.com/</p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p>Visit <a href="http://article.com/BLONDE" rel="noopener noreferrer" target="_blank">article.com/BLONDE</a> for $50 off your first purchase of $100 or more. </p><p>Go to <a href="http://helloned.com/BLONDE" rel="noopener noreferrer" target="_blank">helloned.com/BLONDE</a> for 15% off all products.</p><p>Visit <a href="http://drinklmnt.com/BLONDE" rel="noopener noreferrer" target="_blank">drinklmnt.com/BLONDE</a> for a free sample pack!</p><p>Go to <a href="https://airdoctorpro.com/" rel="noopener noreferrer" target="_blank">airdoctorpro.com </a>and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty. </p><p>Get who gets you, on eHarmony! Sign up today at <a href="http://eharmony.com/" rel="noopener noreferrer" target="_blank">eharmony.com</a> </p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>