<p>In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more. </p> <p> </p> <p><a href="http://www.lesserevil.com/" target="_blank">www.LesserEvil.com</a>  with code BLONDE for 25% off your first one-time order</p> <p><a href="http://www.talkspace.com/" target="_blank">www.Talkspace.com</a>  with code BLONDE for $100 off your first month</p> <p><a href="http://www.upstart.com/BLONDE" target="_blank">www.Upstart.com/BLONDE</a>  to find out how Upstart can lower your monthly payments today</p> <p><a href="http://www.nativedeo.com/BLONDE" target="_blank">www.NativeDeo.com/BLONDE</a>  for 20% off your first order</p> <p> </p> <p>Produced by <a href="https://www.dearmedia.com/" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>