<p>In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more.</p> <p> </p> <p><a href="http://www.blublox.com/BLONDE" target="_blank">www.Blublox.com/BLONDE</a> for 15% off and Free Shipping worldwide.</p> <p><a href="http://www.nativedeo.com/BLONDE" target="_blank">www.NativeDeo.com/BLONDE</a> for 20% off your first order.</p> <p> </p> <p>Produced by <a href="https://www.dearmedia.com/" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>