<p>In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more. </p> <p> </p> <p><a href="http://www.bruush.com/" target="_blank">www.Bruush.com</a> with code BLONDE for 15% off your order</p> <p><a href="http://www.coola.com/" target="_blank">www.Coola.com</a> with code BLONDE for 10% off your first order</p> <p><a href="http://www.ritual.com/BLONDE" target="_blank">www.Ritual.com/BLONDE</a> for 10% off during your first 3 months</p> <p><a href="http://www.helloned.com/BLONDEFILES" target="_blank">www.HelloNed.com/BLONDEFILES</a> - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription!</p> <p> </p> <p>Produced by <a href="https://www.dearmedia.com/" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>