<p>In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end!</p> <p><br> <a href="http://www.helloned.com/BLONDEFILES" target="_blank">www.helloned.com/BLONDEFILES</a> and use code BLONDEFILES to try Sleep Blend sample at no cost. or use code BLONDE for 15% off your first one time purchase or 20% off your first subscription.</p> <p><a href="http://www.sakara.com/BLONDEFILES" target="_blank">www.Sakara.com/BLONDEFILES</a> for 20% off your first order</p> <p><a href="http://www.blublox.com/BLONDE" target="_blank">www.Blublox.com/BLONDE</a> for 15% off your order, plus FREE shipping</p> <p><a href="http://www.athleticgreens.com/BLONDEFILES" target="_blank">www.AthleticGreens.com/BLONDEFILES</a> to get your FREE year sypply of Vitamin D and 5 Free travel packs today</p> <p> </p> <p>Produced by <a href="https://www.dearmedia.com/" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>