<p>Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can’t have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.</p><p><br></p><p>We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.</p><p><br></p><p>We also explore why you feel better abroad, the gut barrier’s circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.</p><p><br></p><p>This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! </p><p><br></p><p>Follow Dr. B @theguthealthmd and pre-order his newest book: <a href="https://a.co/d/j2qOcAA" rel="noopener noreferrer" target="_blank">https://a.co/d/j2qOcAA</a> </p><p><br></p><p>This episode is brought to you by:</p><ul><li>Go to <a href="http://armra.com/WELL" rel="noopener noreferrer" target="_blank">armra.com/WELL</a> or enter WELL to get 30% off your first subscription order.</li><li>Head to <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and your 25% off code will be automatically added to your order.</li><li>Go to <a href="http://ro.co/BLONDE" rel="noopener noreferrer" target="_blank">ro.co/BLONDE</a> to see if your insurance covers GLP-1s for free.</li><li>Get 25% off your first month at <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">Ritual.com/BLONDE</a>. </li><li>Go to <a href="http://quince.com/blonde" rel="noopener noreferrer" target="_blank">Quince.com/blonde</a> for 365-day returns, plus free shipping on your order.</li><li>Get 61% off your first order at <a href="http://everdaydose.com/WELL" rel="noopener noreferrer" target="_blank">everdaydose.com/WELL</a> or use code WELL at checkout. </li></ul><p><br></p><p><em>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>