<p>In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve started aging—publicly. We get into how my perception of beauty has shifted, thoughts on constant innovation in skincare, and why sometimes doing <em>less</em> for your skin and wellness actually works better. I also talk about the supplements I take, how I stay flexible without slipping into over-optimization, and what it really means to hear your intuitive voice. Plus: the real purpose of meditation, navigating people’s opinions about not having kids, balancing an active social life as an introvert, and a few honest updates from the chair (you’ll know what I mean)!</p><p><br></p><p>This episode is brought to you by:</p><ul><li>Go to <a href="http://armra.com/WELL" rel="noopener noreferrer" target="_blank">armra.com/WELL</a> or enter WELL to get 30% off your first subscription order.</li><li>Visit <a href="http://quo.com/BLONDE" rel="noopener noreferrer" target="_blank">quo.com/BLONDE</a> for 20% off 6 months. </li><li>Get 40% off your first month at  <a href="https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=blonde40" rel="noopener noreferrer" target="_blank">Ritual.com/BLONDE</a>.</li><li>Try LMNT and get a free sample pack when you go to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a>.</li><li>Get $10 off your first month’s subscription and enjoy free shipping when you visit <a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank">Nutrafol.com</a> and use promo code BLONDE.</li><li>Visit <a href="http://fatty15.com/WELL" rel="noopener noreferrer" target="_blank">fatty15.com/WELL</a> and use code WELL at checkout for an additional 15% off their Starter Kit.</li></ul><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>