<p>Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plateaus without falling for crash diets or food fears. Harley also shares surprising stats, personal stories, and his take on diet sodas, food dyes, and why you might be eating more fat than you think—all with his signature, no-nonsense approach</p><p><br></p><p>Pre-order Harley’s new book: <a href="https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg" rel="noopener noreferrer" target="_blank">https://rstyle.me/+3LpyhXUdZIi6CGrhTLMvhg</a></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><ul><li>Visit <a href="http://www.ynab.com/well" rel="noopener noreferrer" target="_blank">www.ynab.com/well</a> to claim an exclusive three-month free trial, with no credit card required.</li><li>Get 20% off your first Ned order by visiting <a href="http://foriawellness.com/BLONDE" rel="noopener noreferrer" target="_blank">foriawellness.com/BLONDE</a> OR use BLONDE at checkout.</li><li>Visit <a href="http://fieldofgreens.com/" rel="noopener noreferrer" target="_blank">fieldofgreens.com</a> and use code WELL for 20% off & free shipping.</li><li>Try LMNT and get a free sample pack when you to to <a href="http://drinklmnt.com/WELL" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/WELL</a></li><li>Head to <a href="http://jolieskinco.com/WELL" rel="noopener noreferrer" target="_blank">jolieskinco.com/WELL</a> for free shipping </li><li>Go to <a href="http://hungryroot.com/blonde" rel="noopener noreferrer" target="_blank">hungryroot.com/blonde</a> for 40% off your first delivery and free veggies for life!</li><li>Visit<a href="https://justthrivehealth.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a> for 20% off your first 90 day bottle of Just Thrive with promo code WELL.</li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>