<p>Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.</p><p><br></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><ul><li>Visit <a href="http://getkion.com/blonde" rel="noopener noreferrer" target="_blank">getkion.com/blonde</a> for 20% off and see what more at @Kion on Instagram.</li><li>Visit <a href="http://justthrivehealth.com/discount/well" rel="noopener noreferrer" target="_blank">justthrivehealth.com/discount/well</a>  for 20% off your first 90 day bottle of Just Thrive with promo code WELL.</li><li>Go to <a href="http://oseamalibu.com/" rel="noopener noreferrer" target="_blank">oseamalibu.com</a> and use code BLONDE for 10% off. </li><li>Visit <a href="https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=blonde" rel="noopener noreferrer" target="_blank">fromourplace.com/blonde</a> and use code BLONDE for 10% off sitewide</li><li>Save 15% off my favorite red light face mask at <a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">boncharge.com</a> and use code BLONDE.</li><li>Go to <a href="http://hungryroot.com/blonde" rel="noopener noreferrer" target="_blank">hungryroot.com/blonde</a> for 40% off your first delivery and free veggies for life!</li><li>Visit <a href="http://ritual.com/BLONDE" rel="noopener noreferrer" target="_blank">ritual.com/BLONDE</a> for 25% off your first month. </li></ul><p><br></p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>